Baltimore 10 Miler Plan

I have registered for the Baltimore 10 Miler and I am SO pumped.  I haven’t found the time motivation to race since I ran last year’s Blue Jay 5k at Hopkins and I think this is the perfect challenge to get me back in the game.

(Ugh, I just went back and read that post – note to self – eat a box of Claritin before running.  Also, we didn’t run that 6k I mentioned – though I can’t recall why – it was probably because those allergies knocked me out of training for a week and I bailed out of self pity.)

Over time I have run – eh – maybe fifty 5k’s, give or take a couple.  I have never raced a longer distance, and I’m a little antsy about that, so I am tackling this with my usual stifling-organizational-Excel-fueled-prowess.

SO.  Here it is – my training plan for the Baltimore 10 Miler!

My Goal Pace is 9:30.

I can’t really take credit; I based this chart on --

• http://www.the-fitness-motivator.com/start-running.html
• http://www.the-fitness-motivator.com/10-mile-training-plan.html